2nd post today - Dukan Bread and Dukan Nutella

Just thought while i was doing my dukan bread to share the recipe (i posted it on a comment in Viki's blog once) and also a recipe of what I did with the left over yolk - NUTELLA!

so here it goes

DUKAN BREAD
ingredients:

2 Tbsp oat bran
1 Tbsp wheat bran
1/2 tsp baking powder
1 egg white
1 Tbsp fat-free yogurt or quark-type cheese
Seasonings/spices(e.g., garlic powder)- optional

1) Mix the dry ingredients in a microwave-safe, rectangular container (so that it comes out like a thin slice of bread), then add the egg white and the yogurt. Mix everything well, and add a pinch of salt.

2) Cover with plastic wrap, then punch a couple holes in it with a fork. Microwave (on max power) for 3 minutes.

4) After 3 minutes, take it out, flip it over, cover, and put in the microwave for 1 more minute. Then take it out and leave it on a grill-type surface (so that it has air all around it) until it cools down.

5) Toast it before eating.

DUKAN NUTELLA!!

I used the egg yolk after using the whites for the bread

1 Egg yolk
1 Tsp of powder fat free milk
1 Tsp of fat free cocoa powder
1 Tsp of liquid sweetner
Hazelnut Aroma - one drop - optional

Mix the egg yolk with the teaspoon of cocoa - the mixture will be very thick but you just need to continue mixing. Then mix the powder milk, same thing, dont despair and keep mixing even if very very thick. The mixture will start to become dark dark brown. Add the teaspoon of liquid sweetner this will help a bit with the thickness. If too thick add a drop of milk. Add the drop of hazelnut aroma (optional)

Leave in the fridge a couple of hours or until you eat it!! yummm

With these amounts you will get very little amount of Nutella, but enough for at least two slices of your Dukan bread.

Enjoy!!! (will add picture tomorrow when i prepare my nutella toast in the morning!)

This is dedicated to those that like Moonday lick the nutella off their fingers when they prepare it for someone else ;o)