Ok, so back to attack, and this time for good. I have to be very strong this month for a couple of reasons I'll tell you about soon.
I have to say I am having a harder time keeping strong partly because of this no smoking thing.. and stress and anyway I won't whine... I can do it.
Mexican food last night was so yummy and so Non-Dukan. I behaved, more or less, and enjoyed it as a last supper sort of thing. Today I was an A student and there was a batch of muffins right by my desk from someone who had cooked them for the team. I resisted even looking at them!!
Anyway.. here we go! Attack day 1 DONE!!
(Didn't weigh my self this morning, and will not do it until Friday... see how that goes... i always weighed myself every day, I will try a different approach this time)
Have a nice evening everyone!
Monday, March 26, 2012
Thursday, March 22, 2012
Back to (almost) square one!
Hello!!
The weekend was a disaster food wise. It was almost imposible to keep up with the diet as these types of festivities are crazy! Saturday except for the alcohol (beer, wine) food was mostly protein. Sunday and Monday rice... and that was the begining of the end... Anyway... weight is back up to 63.5 and since I got back Tuesday I have more or less been Dukan but not quite.
Today and tomorrow will be PP and this weekend for the first time in a loooong time I will be home, no special plans, no trips.. but I have a dinner on Sunday which will be Mexican food on the menu... let's see how that goes.
How are you all doing? I will catch up on your blogs now as this week I haven't checked them.
Have a great day! Spring is here!! Enjoy it!!
The weekend was a disaster food wise. It was almost imposible to keep up with the diet as these types of festivities are crazy! Saturday except for the alcohol (beer, wine) food was mostly protein. Sunday and Monday rice... and that was the begining of the end... Anyway... weight is back up to 63.5 and since I got back Tuesday I have more or less been Dukan but not quite.
Today and tomorrow will be PP and this weekend for the first time in a loooong time I will be home, no special plans, no trips.. but I have a dinner on Sunday which will be Mexican food on the menu... let's see how that goes.
How are you all doing? I will catch up on your blogs now as this week I haven't checked them.
Have a great day! Spring is here!! Enjoy it!!
Friday, March 16, 2012
Summary work-week 1
Lost since monday: 2.5kg in 3 days of attack + one PV.
Yesterday I took the day off and had lunch with my mom. It was meant to be the 4th day of attack, but it turned into a PV day. Had a nice salad with lettuce, onion, tuna, asparragus, tomato and a tiny bit of corn that i tried to avoid and two eggs sunny side up and some green peppers as main course. I had 4 (literaly FOUR) french fries (hummm) that came with the eggs although I had asked not to have them. So temptation was huge and i dipped FOUR fries on the runny egg yolk (yummy!)
Anyway no harm done as yesterday's weight was 62.3 and today 62.0 yay!!!
So, as planned first week of attack -2.5 kg (which might be just 2 if you dont take the weekend water weight into account) Anywhooooo its great for the morale and the will power.
Two colleagues celebrated their birthday today and brought in an amazing breakfast... did not lift my bumb from my chair.. not even to whish them a happy birtday (not too nice... but i have zero will power) but as soon as all the food is gone I will go to their desk to congratulate them... oh well!!
Off to Valencia tomorrow morning... hope to behave food wise as Dukan will be difficult... but already feel good about kick starting the dukan challenge again!
On Tuesday I will let you know how it went!
Have a great weekend
Yesterday I took the day off and had lunch with my mom. It was meant to be the 4th day of attack, but it turned into a PV day. Had a nice salad with lettuce, onion, tuna, asparragus, tomato and a tiny bit of corn that i tried to avoid and two eggs sunny side up and some green peppers as main course. I had 4 (literaly FOUR) french fries (hummm) that came with the eggs although I had asked not to have them. So temptation was huge and i dipped FOUR fries on the runny egg yolk (yummy!)
Anyway no harm done as yesterday's weight was 62.3 and today 62.0 yay!!!
So, as planned first week of attack -2.5 kg (which might be just 2 if you dont take the weekend water weight into account) Anywhooooo its great for the morale and the will power.
Two colleagues celebrated their birthday today and brought in an amazing breakfast... did not lift my bumb from my chair.. not even to whish them a happy birtday (not too nice... but i have zero will power) but as soon as all the food is gone I will go to their desk to congratulate them... oh well!!
Off to Valencia tomorrow morning... hope to behave food wise as Dukan will be difficult... but already feel good about kick starting the dukan challenge again!
On Tuesday I will let you know how it went!
Have a great weekend
Wednesday, March 14, 2012
Attack day 2 ...
Day 2
Loss: 0.5kg
morning all!! just had my coffee and dukan bread for midday snack.. yum.
Today's weight was 62.6 - so less of a drop from the previous day but very happy.
The weather in Madrid these days is so gorgeous. It semms like spring, but May weather spring. It hasn't rained (like real rain, not just a few drops, but good old three days in a row raining) in like 3 months, which is terrible as Madrid is a city with high polution and you can tell in the air that we are suffocating. Plus the countryside is so dry, and the lakes at very low levels, like the ones we would expect in August. So... we are very very concerned. Anyway, in the meantime we are enjoying the nice weather. Bad thing is I am too tempted to use my Vespa instead of walking... oh well.
Also this weekend B and I are going to Valencia to the "fallas" so eating will be a challenge. Specially because we have already planned a paella with friends on Sunday.
On my last Dukan attempt I had a "celebration" meal even if on Cruise phase every once in a while. Obviously my weight loss was slower but it was the price to pay. I did not mind at all. So, Fallas here I come, I hope the scales wont punish me too much. Until Friday though I will behave. I also just cancelled tomorrow's sushi lunch with a friend we had planned beofre re-attakcing Dukan... we will meet next week, preferably not sushi!!
This diet is very easy to do, just need to plan ahead!!
Today's lunch: Chicken breast with sautéed onions and tofu
Have a great day!
Loss: 0.5kg
morning all!! just had my coffee and dukan bread for midday snack.. yum.
Today's weight was 62.6 - so less of a drop from the previous day but very happy.
The weather in Madrid these days is so gorgeous. It semms like spring, but May weather spring. It hasn't rained (like real rain, not just a few drops, but good old three days in a row raining) in like 3 months, which is terrible as Madrid is a city with high polution and you can tell in the air that we are suffocating. Plus the countryside is so dry, and the lakes at very low levels, like the ones we would expect in August. So... we are very very concerned. Anyway, in the meantime we are enjoying the nice weather. Bad thing is I am too tempted to use my Vespa instead of walking... oh well.
Also this weekend B and I are going to Valencia to the "fallas" so eating will be a challenge. Specially because we have already planned a paella with friends on Sunday.
On my last Dukan attempt I had a "celebration" meal even if on Cruise phase every once in a while. Obviously my weight loss was slower but it was the price to pay. I did not mind at all. So, Fallas here I come, I hope the scales wont punish me too much. Until Friday though I will behave. I also just cancelled tomorrow's sushi lunch with a friend we had planned beofre re-attakcing Dukan... we will meet next week, preferably not sushi!!
This diet is very easy to do, just need to plan ahead!!
Today's lunch: Chicken breast with sautéed onions and tofu
Have a great day!
Tuesday, March 13, 2012
Attack Day 1 - check!!
I had written such a long (and ofcourse lovely) post and it got deleted... argg hate that!!
As I was saying today's weight 63.1 (wooohoooo!!!) that's a great start to the attack phase, although I have to say that the 64.5 reading yesterday morning probably had that extra .5 due to the amazing lunch Sunday which was so delicious that it can be the best bye-bye to non-diet eating meal ever.
I know that tomorrow's drop won't be as spectacular, but I have to say that this a bit over 1kg loss has boosted my ego and my will power to get back on track.
About an hour and a half ago my colleagues came out of a meeting with clients and brought over with them the left over croissants and orange juice and I did not even sniff them!! I simply grabbed my bag and took out my Dukan Bread sandwich with Philly and Turkey (the dukan nutella recipee in the linked post is only for cruise and only in case of chocolate emergency). Once again preparation is key....
Have a great Tuesday everyone and beware of the Diet Troll I haven't seen him around... YET! but me... I'm back!!
Cheers!!
As I was saying today's weight 63.1 (wooohoooo!!!) that's a great start to the attack phase, although I have to say that the 64.5 reading yesterday morning probably had that extra .5 due to the amazing lunch Sunday which was so delicious that it can be the best bye-bye to non-diet eating meal ever.
I know that tomorrow's drop won't be as spectacular, but I have to say that this a bit over 1kg loss has boosted my ego and my will power to get back on track.
About an hour and a half ago my colleagues came out of a meeting with clients and brought over with them the left over croissants and orange juice and I did not even sniff them!! I simply grabbed my bag and took out my Dukan Bread sandwich with Philly and Turkey (the dukan nutella recipee in the linked post is only for cruise and only in case of chocolate emergency). Once again preparation is key....
Have a great Tuesday everyone and beware of the Diet Troll I haven't seen him around... YET! but me... I'm back!!
Cheers!!
Monday, March 12, 2012
Back.... hopefully to stay...
Hello, hello... I'm back on the blog... and re-re-re-restarting Dukan!
Since december 3rd when I reached my lowest at 59.5 i have not been able to diet at all. I had a restart on New Year's that didnt last. I then went back up. Then I finally quit smoking, and.... up up up and away. So now, I am back to the starting weight of august 2011 with 64.5kg (yikes, how did that happen)but at least I'm not smoking. Oh well.
My weight had stabilised at 63 - 63.5 but today I saw 64.5 and decided, that's enough!!!
B's away all week, so its the perfect time to do the Attack phase. Plus I'm studying again, so no temptations to go out with friends or anything like that. I reall really want to have a mega-woosh of a couple of kilos on Attack, I need it mostly psychologically... not so much for the 2kg but for feeling able to restart and go back to 60 again as a first mini-goal.
On my time away from blogging I have read your blogs regularly so I know that you are all doing quite well. A very special "congratulations" to Sandi who is now officially my hero... and also to Moonday for blogging regularly again. Can't name you all, but you know who you are.
I will now check out the new blogger, Dukan Dietress, who commented on my last post, without knowing I was a quitter .. haha... but I am back, stronger than ever, and since the weather is so awesome after a very very cold winter, i will start my walking again ...
Cheers all... and I am glad to be back, and hope to stay ...
Since december 3rd when I reached my lowest at 59.5 i have not been able to diet at all. I had a restart on New Year's that didnt last. I then went back up. Then I finally quit smoking, and.... up up up and away. So now, I am back to the starting weight of august 2011 with 64.5kg (yikes, how did that happen)but at least I'm not smoking. Oh well.
My weight had stabilised at 63 - 63.5 but today I saw 64.5 and decided, that's enough!!!
B's away all week, so its the perfect time to do the Attack phase. Plus I'm studying again, so no temptations to go out with friends or anything like that. I reall really want to have a mega-woosh of a couple of kilos on Attack, I need it mostly psychologically... not so much for the 2kg but for feeling able to restart and go back to 60 again as a first mini-goal.
On my time away from blogging I have read your blogs regularly so I know that you are all doing quite well. A very special "congratulations" to Sandi who is now officially my hero... and also to Moonday for blogging regularly again. Can't name you all, but you know who you are.
I will now check out the new blogger, Dukan Dietress, who commented on my last post, without knowing I was a quitter .. haha... but I am back, stronger than ever, and since the weather is so awesome after a very very cold winter, i will start my walking again ...
Cheers all... and I am glad to be back, and hope to stay ...
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