I can Dukan!!

Today is a PP day - TW: 61,4 kg
Lost since August 2011 - 3 little kilos (with a low of -4,5 at one point)
Lost since Jan 2012 - 0,8 kg

Menu for the day
B: 2 caffe lates
Snack: coke light and 1/2 dukan sandwich with Philly and ham
L: chicken curry + yogurt
Snack: 1/2 dukan sandwich
D: don't know yet but definitively PP

Next goal is to lose 1,4 by Feb 3rd for my weekend trip to Lisbon, I know Lisbon will mean no diet and quite a bit more food than a normal weekend but sightseeing an walking are also on the schedule so we will see.

B is also dieting and exercising as he has gained 6-7 kilos since summer 2010 - he doesn't look overweight about 88kg for a very tall and muscular guy but you can see that belly.. Hehe.

His goal 80, mine 57. We want to go swimming twice a week. Other than that he runs and I walk. But he's not doing Dukan... Let's see how it goes!!

Back to work now..
Cheers!