Quick update from iPhone while I have a cup of coffee...
Weight today: same as yesterday which is great after the huge pasta/pizza meal yesterday... So 62,2kg
First day of attack so PP day
Brekko: low fat cafe late with a dukan bread ham sandwich - I forgot that attack allows only one Tbs of oat ram and had 2... Oh well
Lunch: wasn't prepared so sad lunch: can of tuna, two boiled eggs and a couple of slices of ham - but I already took two nice steaks out of the freezer for tomorrow
Liquids: so far 1L of water and one 33cl can of diet coke - yea and 3 coffees!!
Dinner: will probably be ham omelette... + yogurt
Exercise: I will walk home after work (3km) even though it's so cold out!! But Moonday says it counts double! Hahaha so awesome!!
That's all for now ... Back to work and to the "perfect flat - hunt"! More on that some other day...
Cheers!!
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