Walk on water

Day 37
Cruise day 33 - PP
CW: 61.4 (yay!!)
Daily loss - 0.7 kg
Total lost -2.7 kg (come onnnn 3!!!)

Despite the pastries yesterday morning the rest of the day went great and today was a surprise. I guess yesterday’s 62 figure was mostly water weight. I managed also yesterday to get some walking done, so that helps as well. I’m going to start taking the walking thing seriously.

Tonight im eating at a friends house, so not the best day for PP - I WILL behave! promise!

Also, I want to point out that I never speak of the water intake because I have always have (not just now on Dukan but since forever) 1.5 L at work –every day! – plus a pint glass of water when I wake up, plus one when I go to bed which I take with me and sometimes drink in the middle of the night, plus whatever coffees or coke light or other liquids that I might have. So, bad days at least 2L, good days more than that!!

Grey’s anatomy is one of my favorite series, and I thought last night while watching an old episode, that I am going to name the subjects of my post like in this show, with a song.

You might know or not know, that all episode titles for this show are either a song title or part of a song, … except for one!!! ( I love a little bit of trivia ) so, from now on, song titles to my posts! I already did one a few days ago ;o)

As I guess every once in a while I will not find a song to match my post I will also use the usual “Cruise day xx”

Cheers !!

Cruise day 21 – PP

Day 25
Cruise day 21 – PP
Weight: ¿?
Total loss -2.7

So today I was at B’s and therefore no weigh in. I did good yesterday. Besides the salad on what was meant to be a PP day the rest was perfect and I walked my almost 3 km.

Dinner had a slight cheat, which was normal cheese instead of fat free.. but just ham seemed a bit sad. Anyway I did little “ham and cheese rolls” and a yogurt. B had the same but the ham and cheese between two delicious looking slices of bread!! Oh how I envied him!

Yesterday I saw a friend while walking to my parents and she said “you’ve lost weight!!” – it was sooooo wonderful to hear that!!!!

Yesterday I cooked my lunch for today. Minced meat with onions and tomato sauce (my Bolognese without pasta meal) so...

Brekko: coffee (tall late)
Lunch: pastaless Bolognese + yoguourt
Snack: ff yogourt
Dinner: will be tricky ... going out for a "drink" which in Spain implies you ask for some picky food to share or tapas.. lets see if i can stick to the Dukan friendly stuff (ham, tomto and tuna salad... )

Tonight B was going to watch football with friends so I planned a nice quiet night on my own and wanted to cook some of those muffin recepies ive seen out there… I tried once and didn’t like them but I will give it another try. Also I wanted to do some dukan bread. Last time it was delicious. I really feel like a “sandwich” after watching B eat it yesterday!! I might have time to do the bread before going out, if so tomorrow for lunch Dukan Sandwich.. oh yea!!!

Walked home from work... tomorrow bike goes to the repair shop so will walk again tomorrow. Once bike is all set i will not have the opportunity to walk home but i have a plan... more to come!!!