Attack day 2 ...

Day 2
Loss: 0.5kg

morning all!! just had my coffee and dukan bread for midday snack.. yum.
Today's weight was 62.6 - so less of a drop from the previous day but very happy.

The weather in Madrid these days is so gorgeous. It semms like spring, but May weather spring. It hasn't rained (like real rain, not just a few drops, but good old three days in a row raining) in like 3 months, which is terrible as Madrid is a city with high polution and you can tell in the air that we are suffocating. Plus the countryside is so dry, and the lakes at very low levels, like the ones we would expect in August. So... we are very very concerned. Anyway, in the meantime we are enjoying the nice weather. Bad thing is I am too tempted to use my Vespa instead of walking... oh well.

Also this weekend B and I are going to Valencia to the "fallas" so eating will be a challenge. Specially because we have already planned a paella with friends on Sunday.

On my last Dukan attempt I had a "celebration" meal even if on Cruise phase every once in a while. Obviously my weight loss was slower but it was the price to pay. I did not mind at all. So, Fallas here I come, I hope the scales wont punish me too much. Until Friday though I will behave. I also just cancelled tomorrow's sushi lunch with a friend we had planned beofre re-attakcing Dukan... we will meet next week, preferably not sushi!!

This diet is very easy to do, just need to plan ahead!!
Today's lunch: Chicken breast with sautéed onions and tofu
Have a great day!

Walk on water

Day 37
Cruise day 33 - PP
CW: 61.4 (yay!!)
Daily loss - 0.7 kg
Total lost -2.7 kg (come onnnn 3!!!)

Despite the pastries yesterday morning the rest of the day went great and today was a surprise. I guess yesterday’s 62 figure was mostly water weight. I managed also yesterday to get some walking done, so that helps as well. I’m going to start taking the walking thing seriously.

Tonight im eating at a friends house, so not the best day for PP - I WILL behave! promise!

Also, I want to point out that I never speak of the water intake because I have always have (not just now on Dukan but since forever) 1.5 L at work –every day! – plus a pint glass of water when I wake up, plus one when I go to bed which I take with me and sometimes drink in the middle of the night, plus whatever coffees or coke light or other liquids that I might have. So, bad days at least 2L, good days more than that!!

Grey’s anatomy is one of my favorite series, and I thought last night while watching an old episode, that I am going to name the subjects of my post like in this show, with a song.

You might know or not know, that all episode titles for this show are either a song title or part of a song, … except for one!!! ( I love a little bit of trivia ) so, from now on, song titles to my posts! I already did one a few days ago ;o)

As I guess every once in a while I will not find a song to match my post I will also use the usual “Cruise day xx”

Cheers !!