Confessions

Sorry to have been gone so long!! I have to confess I haven't been Dukaning.. AT ALL!
Last post was last Wednesday.. well since then it was downhill all the way! I've had carbs, sweets, pasta, wine, champagne... almost all the forbidden food! Even fruit (which sounds ironic as fruit is in most diets, but not Dukan)

Anyway during this week of forgetting about the diet I went up to 61,6 again, then down to 60,8 back up to 61,7 and supposedly today at B's - remember? the one whose scales weigh about a kilo more than mine???? - well on B's scales it was 61,4 which should be a 60,6 on mine.

Today I behaved... I'll admit to carbs at breakfast... but lunch was Dukan and tonight dinner will be extra light and extra Dukan. Let's see if tomorrow I can have a true weigh-in at my place as I'll be here tonight. I can't and won't say I will be "good" the next few days, with Christmas and all that, but I will try to limit the damage.

So, in case I don't pop in here before then.......MERRY CHRISTMAS!!! Will drop a note before New Year's i promise

Have a great Christmas holiday!!!

I'm weak!!

Quick post today as it is late and I'll be heading off to bed as soon as I finish this.

Today's weight 60,0 (-100 gr.)

I gues its normal after the previous 1,2 kg whoosh! However its still disappointing.

Today I was weak, we had a team lunch at an italian restaurant. I went down thinking Carpaccio is the way forward... but we were 13 people, starters to share were ordered and I slipped... so, what did I do? instead of carpaccio or a steak tartare I order PASTA ... yes, oh well. I had it with plain tomato sauce instead of the cheesy or creamy ones... Will let you know the outcome tomorrow!

Oh yea, and to make things worse Im having some wine, the remains from Saturday night. I could not let it go to waste!!! right??

I also feel good at 60 kg so it doesnt help with the cheating. But I am determined to go down to 57... I need to be strong!! I can do it!! Slowly, but surely!!

October

Today's weight 61,1 (+0,1)
total lost 3kg

Today is a PP day, but being Saturday, i will PV it as I'll be eating with my parents ... last night's wine an tiny piece of bread translated into a tiny gain, it was expected, i won't dwell on it.

October is my favourite mont of the year, it's the month I was born, and its the Autumn month with nicest weather... still warm, but chilly mornings and evenings... first leaves start turning brown and start falling... just love it! Its also one of my favourite U2 songs (huge U2 fan i am!!)

Its noon, and I'm now having the most wonderful capuccino done with my Nespresso coffee machine, my Nespresso machine thingy that makes the frothy milk, and a tiny bit of unsweetened cocoa...yummy!

Anyway, hope you all have a wonderful weekend!!

Wishing and Hoping

Day 38
Cruise day 34 – PP
CW: 61.5 kg
Daily GAIN +0.1 kg
Total lost -2.6 kg

So, yesterday’s dinner went quite well. My friend had cooked Beef skewers with onion and red & green peppers, a very nice salad and……. mushroom risotto (oh no!) I had some, I did not want to be rude, but it was the only transgression I did. I did not eat any of the delicious bread, or dessert, but now that I think about it, I did have a couple of glasses of red wine. Anyway… scale this morning +0.1 which is not bad considering…

I got home late and did not prepare food for today. So big challenge.. what to eat today… because of yesterday turning into PV I want a PP day today but it’s so hard when eating around work… So I might go for a salad, or might just buy some ham and yogurts at the shop and eat just that… but it’s so sad!! I’m writing this as a draft at work.. will update tonight!! - editing: Chicken breast with salad.. PV'd the day but proud of myself

Today, Thursday and Friday should be great days for sticking to the diet.. nothing social in my agenda, have to start studying and I am 100% motivated to behave this week, I really really reaaaally hope that by Friday (which is the day I use for weekly comparison) I will see the 60’s on the scale!! Even if it is 60,9 I would be happy!!

I read a lot in Charlotte’s blog and now in Little miss Contray's blog about Flaxseed and had no clue what it was, I looked it up in Spanish and now I finally know what it is!!! and I will defo buy it tonight!! Ive read about its qualities and I’m convinced!

That’s all folks!